L-Carnitine
Research use only. This protocol is compiled from published research literature and community documentation. It is for educational reference only and does not constitute medical advice.
Start Dose
300mg daily or 300-600mg preworkout
Begin here. Titrate conservatively based on response.
Standard Range
Preworkout: 300-1200mg 30 minutes before workout. Maintenance: 300-600mg daily for 4 weeks. Reduce frequency to EOD.
Cycle
0
Weeks On
0
Weeks Off
Continuous use acceptable.
Routes
injection
Preworkout: 300-1200mg 30 minutes before workout. Maintenance: 300-600mg daily for 4 weeks. Reduce frequency to EOD.
Notes
Amino acid derivative. Fatty acid transport, exercise performance.